My Mission
In 2009, I became vigorously active in the gym, quickly developing an obsession with fitness which shortly evolved into a passion. In 2019, I decided to pay forward this everlasting passion of mine with those who are committed to bettering themselves through hard work and dedication!
Whether you want to shed fat or build muscle; Whether you want to commit to a bodybuilding competition or learn the tools to live a healthier, stronger quality life, I'm here to keep you accountable while guiding you to the physique of your dreams. All levels welcome!
My Approach
I am an ISSA Certified Personal Trainer, Nutritionist, and International level CPA bodybuilder. I’ve been fortunate to turn my passion into a thriving profession.
Living a healthy lifestyle starts with a healthy mindset. My aim is to help you identify your fitness goals, design a detailed and customized exercise program, and develop a healthy relationship with food. Using a "health first" approach, I aim to educate you along the way to build sustainable results, with tools and knowledge you get to keep for life.
I believe life is meant to be lived feeling and performing at our absolute best. I believe every muscle on our body should be balanced and strong. I believe in continued physical independence as we age. I believe in moderation rather than restriction. I believe in being so in-tune with our body, that we can train it to work in our favor, rather than against us.
Any goal is achievable with the right mindset!
About Me
13 years ago, the beginning of a "muffin-top" and my jeans feeling too tight was my initial motivator to start running outdoors and to step foot into my first gym ever.
2.5 years in, I decided to add some early morning boxing bootcamps into my workout routine.
About 4 years after that, I had to stop boxing and running because I decided to try competing in my first Bodybuilding competition as a Figure athlete. I ended up winning the Overall placing which then qualified me for Nationals.
The following year, I competed at Nationals in New Brunswick, Canada. I placed 1st in my class but was one placing shy from winning my IFBB Pro Card. However, my placing rewarded me with "Lifetime Qualification" for Nationals.
The following 2 years did not go so well in terms of competing.
In 2019, I brought my best package to the National stage, though I did not end up placing.
My experience, knowledge and love for the sport continues to grow each year! My ultimate personal competitive goal, aside from turning into an IFBB Professional competitor, is to step foot onto the famous Olympia stage in Las Vegas.
Until then, my grind continues while inspiring those around me to aspire to always aim higher!
Services
The Ultimate Package - $640.00CAD/month 3-month commitment
8 sessions total. Customized nutrition plan and workout program. Workouts accessible through my virtual training app. Workout/nutrition adjustments included.
Complete Online Coaching Package - $150.00CAD/month
Customized nutrition plan and workout program complete with continuous month-to-month coaching. Workouts accessible through my virtual training app. Workout/nutrition adjustments included.
Nutrition Plan & 6-Week Workout Program Package - $200.00CAD
Completely customized nutrition plan and workout program. Workouts accessible through my virtual training app for the 6-Week duration. $20 fee for a nutrition plan adjustment OR workout program advancement. $40 fee for both nutrition plan adjustment AND workout program advancement.
Customized Nutrition Plan - $120.00CAD
Customized 6-Week Workout Program - $120.00CAD
Inquiries?
The Ultimate Package and Complete Online Coaching Package are on a month-to-month invoicing system.
Applicable tax to all listed rates will apply.
Payment plans may be arranged.
WHAT PEOPLE SAY
Client Testimonials...
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Competition Prep Package Rates Available